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Just a little update- Went to see my GP, it turns out I had fractured my coccyx and as a result the area is badly inflamed- coccydynia I think it’s called.

I have been put on high strength painkillers and anti-inflams, have been referred for Physio and then will be having steroid injections into the area.
Unfortunately the pain has got worse from when I last posted, so it’s definitely not something that’s going to go away on its own. GP inferred that often once a significant amount of damage has been done, it is a life-long condition. I sill have no idea how I fractured it.