Talk about anything you want!
Forums › Health › Plantar fascitiis or policeman heel › Reply To: Plantar fascitiis or policeman heel
It’s a horrid thing to have. I did stretches as recommended by Pilates above, which are the same as the exercises for my Achilles, & it did go and *touch wood* hasn’t been back, & I’m running around 22 miles a week.
I feel for you as it bl**dy hurts…!