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I was told that one kilo or weight on your body equals 4 on your knees. Have always been lucky enough to have enough physical exercise, manual work/chores to not put on weight, even after ceasing to run a few years ago. We do eat only one meal a day(a big one,) OH, who’s 56 and me at 65, drink a little wine and enjoy desert…but…both feel horrible when we put on two kilos(like over the holidays.) This is what scares me(plus THE REST,) about having knee surgery, not being active during the period of convalescence…His temperature swings remind me of when I had two bad malaria attacks NO FUN to say the least…Hope things improve and you’ve good medical advice while everything is healing…