@socccergal Thanks for your support! It feels like a really dull ache today and
Iv been looking at my running shoes and they are pretty worn out.. weirdly they do feel a lot tighter than they did when I bought them and I am pretty sure my feet haven’t grown and I only bought them 6 months ago. I think they are made from some pretty bad materials shoes nowadays are designed more for style than anything else which is a shame.
Now I have been looking online at some horror story’s about hammer toes, bunions and all sorts of bad and irreversible foot injuries.. hope I get this sorted and in a way that it doesn’t come back.