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physio

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Mini health soccer guide

In this guide I will be telling you exactly how you can get healthy for the next soccer season! Firstly it goes without saying that if you smoke you got to stop...
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Non boring exercises

Sometimes you just gotta have fun! Don't be a bore and do the same old boring exercises! There so many different ways to keep healthy which you can also do ...
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Jog on!

Even though it takes a lot more than just being quick to be a good soccer player as you need vision and skill to be the best, being quick on your feet is im...
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Torn my acl.. now what!?

Well I never thought It would happen to me... thought that was pretty naive as a torn acl even happens to the very best soccer players take Sky blue player Hayl...
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how to protect your feet

A soccer players feet are the most important things in the world to them. That why they need to protect them. Soccer may not look it but it is a very dangerous ...
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Plantar fasciitis

A guide on what you need to know about Plantar fasciits from symptoms to ways to treat and prevent it. I have written this small guide because I thought it ...
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what insoles to buy?

So what are the best insoles to buy? Should you go for a pair of branded ones that everybody is talking about or should you go and buy some top of the range...